Mangoes are often referred to as the ‘King of the Fruits’, and it’s not hard to see why. With their sweet taste, incomparable flavour, and surprising health benefits of mango, they bring a slice of sunshine to plates across the world. Consumers have never failed to notice its benefits. Mango is home to India, the native to the Tropical region of South East Asia have been cultivated for thousands of years. There are about 300 varieties of mangoes found in India. Few of the Popular Varieties are shop now Malgova , Banganipalli, Alphonso, Totapuri, Neelam , Safeda, Sendhuram, Kesariya, Chausa, Dashehari, Langra, etc The Nutritional Benefits of Mangoes: Mangoes are the best summertime fruits. They contain a high amount of Calories, vitamin C, folate, Vitamin A, B, other essential minerals like, a small proportion of copper, potash, Magnesium, essential enzymes that are essential for boosting immunity and production of blood cells. The Surprising Health Benefits of Mango: Not just mangoes, the mango leaves are also filled with health remedies and curative attributes. As per health benefits, mangoes are helpful to treat various life-threatening diseases. Fights Cancer: Loaded with Antioxidants like isoquercitrin, quercetin, astragalin, Gallic acid, and fisetin thus our body gets protected against colon, breast, leukaemia, and prostate cancer. Cholesterol: Mangoes keep cholesterol in check due to the high level of Vitamin C in them. The fibres also help lower serum cholesterol levels. It is also a rich source of potassium and an essential component of the body and cell fluids that assist in controlling blood pressure and heart rate. Weight loss: as Mangoes are loaded with nutrients and vitamins they make the body feel fuller. The fibre in this fruit also helps in digestion and burning additional calories thus helping in weight loss. Regulates Diabetes: The leaves of mango are healthy too, especially for people suffering from diabetes. Take a few leaves in a vessel, soak them overnight and drink the filtered decoction in the morning. Mango is also low in the glycaemic index and hence going overboard will not increase the sugar levels. Better EyeSight: Mango is rich in Vitamin A, thus promoting good eyesight. One cup of mango can take care of 25% of the daily need for Vitamin A. It also prevents night blindness. Strengthens the immune system: The combination of Vitamin C and A and 25 other kinds of carotenoids keep the immune system healthy. Improves concentration and memory: If you are a student, this fruit is for you. Due to the glutamine acid, which is an important protein for memory and concentration, mangoes aid in concentration and memory. Parents should feed mangoes to children who find it difficult to concentrate while they are studying. High Iron: Mangoes are rich in iron and hence good for people suffering from anaemia. Menopausal and pregnant women can also have mangoes to increase their calcium and iron level. Snack: Instead of snacking on chips and junk, give your children mangoes. Children love this wonder fruit as they are one of the tastiest dehydrated fruits available easily. Helps in Reducing Kidney Stones: The Chinese think because mangoes are sweet and sour they reduce the risk of kidney stone formation. Weight Loss: Mangoes also help in weight loss and also strengthen your bones as it contains Calcium and Vitamin D. Exotic fruits and their uses: Mangoes are often added to food and beverage to increase natural sweetness in Juice, smoothies, ice creams, jam, pulp, pickles, chocolates, etc. Tips to Ripe & Store Raw Mangoes: 1. Store well-matured Raw mangoes at room temperature. Avoid Cold storage when unripe. 2. Mangoes naturally ripe at room temperature and becomes sweet, while the skin turns a light greenish-yellow colour. 3. To speed up the ripening, you can place the unripe mangoes in the cardboard box at room temperature. 4. You need to regularly check the condition of ripening once a day. SO that the ripe one can be identified and consumed in a good state. 5. To avoid the ripening of fruits at the same time, the mangoes can be placed in the refrigerator to slow down their ripening process. Mango pulp can be stored for up to 6 months without spoiling by freezing it. Conclusion: Do you love to enjoy the delicious taste of Exotic Mangoes? Shop at Ansio Fresh - Chennai’s No.1 Online Grocery Shopping Store selling Daily fresh Fruits and Vegetables, handpicked for your family consumption. Raw or Ripen - Buy Mango Online - Order Now at Ansio Fresh and get the same-day delivery in Chennai. Enjoy Food- Love Life!
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Yes, you heard it right. Your wrong diet affects the environment! You might be surprised to know, what you have been eating all these days would have a beneficial or harmful impact on the environment.
Shop seasonal Fruits and vegetables online at Ansio Fresh – Online Grocery Store in Chennai. Know your Regional Crops:“Regional or Native Foods” are the foods that grow naturally in any particular area that doesn’t require many inputs to be fed to it or it is just consumed as a whole without undergoing much food processing stages. Let’s see it in detail. Let’s go back to our Grand Parents or the great grandparents’ era. That is almost 4 generations ago, where there wasn’t electricity to draws water from the borewells. So, they were dependent only upon the periodic rainfalls. They sowed seeds that grow in their region naturally based on the climatic condition, season, soil chemistry and water resource. India is a Tropical region with an average rainfall of 800 to 1000 mm across the regions. Our ancestors mostly cultivated and consumed millets as a seasonal crop. they also included a lot of Tuber vegetables in their diet. Rice had just been a Delta region Cash Crop. All the above information says, their food is cultivated and consumed based on natural environmental conditions. With no involvement of non-regional foods introduced into the farm or usage of agricultural machinery for tilling or ploughing the field. Impact of Non-Regional Crops introduced in Diet:Non-Regional Foods: Paddy and sugarcane cultivation needs abundant water resource till the period of harvest. Coconut trees in the dry land may not survey the drought. Thus it required digging deep borewells to irrigate the trees. This leads to groundwater depletion. Borewells needs the production of electricity, Coal is burnt to produce electricity which is again polluting the atmosphere. Introducing Non-Seasonal Crops:Advancement in the agricultural sector has encouraged farmers to cultivate non-seasonal crops due to its abundant demand from consumers. For example; Fruits & Vegetables like Beans, tomato, green leaves, brinjal, Grapes, apples etc they normally grow in the monsoon season and last till the spring. But cultivation these crops in the summer or the un-season attracts many insects and thus pest control needed to be introduced, which pollutes the air as well as our food. Impact of using Farm Machineries: In the modern-day fast-moving lifestyle, we expect everything to happen quickly and effortlessly. Thus the introduction of Farm equipment and machinery, such as Tractors, diesel engines, seeding and harvesting machines, etc. What we forgot to notice is the hot exhaust from this machinery that pollutes the environment, Usage of Fertilizers and pesticides pollutes the water bodies, food, and soil. Then you may wonder what to eat? That doesn’t affect the environment! The wrong Diet Affects the Environment: The Eco-friendly Food: So, let’s take a look at some of the eco-friendly foods to search for while shopping and do our part for the planet. 1. Millets & Cereals:Millets and Cereals are considered one of the best climate-friendly proteins. These humble unhusked superfoods are also a great source of protein, fibre, and numerous other nutrients. The best part about lentils is that they have very low carbon footprints and they require very less water to grow. Apart from that, they also add nutrition to the soil and make the soil fertile. 2: Dry Beans & nuts:Be it black beans or red kidney beans, these legumes have relatively low water and carbon footprint. The dried beans have a longer self-life. They are also rich in fibre, protein, and other nutrients. And, the best part about this sustainable food is that they go with a variety of delicious dishes. 3. Regional Vegetables:Tubers are the best regional vegetable that reduces the requirement for synthetic chemicals. As potatoes, elephant yam, Radish, Sweetpotato are also water-efficient, they can be stored for longer periods without getting spoiled. The regional vegetable is rich in nutrients and can be produced without the help of fertilizers and pesticides as they have their natural pesticide repelling property in themselves. 4. Native Nuts & Spices:Nuts and Spices are also considered a low-carbon protein source. However, make sure not to add peanut butter in this category. Want to know the reason why? Then you should take a look at the processing that it goes through when being manufactured. Conclusion:Ansio Fresh – The leading online grocery store in Chennai offers online grocery shoppers in Chennai to buy seasonal fresh fruits and vegetables. It also helps the consumers to get connect with information about how their food choices affect the future of the planet. As the wrong diet affect the environment, it is essential to consider what to eat before and how their food choice should be based upon the seasons. It’s time to reverse the damage we made to our environment and restore our Ecosystem! Shop at Ansio Fresh and enjoy the handpicked, unadulterated and healthy groceries delivered at your doorstep. Yes, you heard it right. Your wrong diet affects the environment! You might be surprised to know, what you have been eating these many days would have a beneficial or harmful impact on the environment. Shop seasonal Fruits and vegetables online at Ansio Fresh - Online Grocery Store in Chennai. Know your Regional Crops: “Regional or Native Foods” are the foods that grow naturally in any particular area that doesn’t require many inputs to be fed to it or it is just consumed as a whole without undergoing much food processing stages. Let's see it in detail. Let's go back to our Grand Parents or the great grandparents’ era. That is almost 4 generations ago, where there wasn’t electricity to draws water from the borewells. So, they were dependent only upon the periodic rainfalls. They sowed seeds that grow in their region naturally based on the climatic condition, season, soil chemistry and water resource. India is a Tropical region with an average rainfall of 800 to 1000 mm across the regions. Our ancestors mostly cultivated and consumed millets as a seasonal crop. they also included a lot of Tuber vegetables in their diet. Rice had just been a Delta region Cash Crop. All the above information says, their food is cultivated and consumed based on natural environmental conditions. With no involvement of non-regional foods introduced into the farm or usage of agricultural machinery for tilling or ploughing the field. Impact of Non-Regional Crops introduced in Diet: Non-Regional Foods: Paddy and sugarcane cultivation needs abundant water resource till the period of harvest. Coconut trees in the dry land may not survey the drought. Thus it required digging deep borewells to irrigate the trees. This leads to groundwater depletion. Borewells needs the production of electricity, Coal is burnt to produce electricity which is again polluting the atmosphere. Introducing Non-Seasonal Crops: Advancement in the agricultural sector has encouraged farmers to cultivate non-seasonal crops due to its abundant demand from consumers. For example; Fruits & Vegetables like Beans, tomato, green leaves, brinjal, Grapes, apples etc they normally grow in the monsoon season and last till the spring. But cultivation these crops in the summer or the un-season attracts many insects and thus pest control needed to be introduced, which pollutes the air as well as our food. Impact of using Farm Machineries: In the modern-day fast-moving lifestyle, we expect everything to happen quickly and effortlessly. Thus the introduction of Farm equipment and machinery, such as Tractors, diesel engines, seeding and harvesting machines, etc. What we forgot to notice is the hot exhaust from this machinery that pollutes the environment, Usage of Fertilizers and pesticides pollutes the water bodies, food, and soil. Then you may wonder what to eat? That doesn’t affect the environment! The Eco-friendly Food: So, let’s take a look at some of the eco-friendly foods to search for while shopping and do our part for the planet. 1. Millets & Cereals: These are considered one of the best climate-friendly proteins. These humble unhusked superfoods are also a great source of protein, fibre, and numerous other nutrients. The best part about lentils is that they have very low carbon footprints and they require very less water to grow. Apart from that, they also add nutrition to the soil and make the soil fertile. 2: Dry Beans & nuts: Be it black beans or red kidney beans, these legumes have relatively low water and carbon footprint. The dried beans have a longer self-life. They are also rich in fibre, protein, and other nutrients. And, the best part about this sustainable food is that they go with a variety of delicious dishes. 3. Regional Vegetables: Tubers are the best regional vegetable that reduces the requirement for synthetic chemicals. As potatoes, elephant yam, Radish, Sweetpotato are also water-efficient, they can be stored for longer periods without getting spoiled. The regional vegetable is rich in nutrients and can be produced without the help of fertilizers and pesticides as they have their natural pesticide repelling property in themselves. 4. Native Nuts & Spices: They are also considered a low-carbon protein source. However, make sure not to add peanut butter in this category. Want to know the reason why? Then you should take a look at the processing that it goes through when being manufactured. Conclusion: Ansio - The leading online grocery store in Chennai offers online grocery shoppers in Chennai to buy seasonal fresh fruits and vegetables. It also helps the consumers to get connect with information about how their food choices affect the future of the planet. As the wrong diet affect the environment, it is essential to consider what to eat before and how their food choice should be based upon the seasons. It's time to reverse the damage we made to our environment and restore our Ecosystem! Shop at Ansio Fresh and enjoy the handpicked, unadulterated and healthy groceries delivered at your doorstep. Ansio Fresh’s Online Grocery Supermarket in Chennai - Diet Tips for the COVID-19 patients with Diabetes. Diabetes is a medical condition in which the body's blood sugar or glucose level is higher than normal. What causes Diabetes? Carbohydrate-rich foods like bread, cereals, rice, pasta, fruits, milk, and desserts can cause this rise in sugar levels and unhygienic lifestyle food habits add other health complications that sever diabetes. Who Gets Affected the Most? People above age 60 with high blood pressure (i.e, Poorly Controlled Blood Glucose Level above 10mM and are at a higher risk of getting infected from COVID 19 and are more likely to suffer from severe symptoms. How food affects your blood glucose levels? What, when, and how much you eat all affect your diabetes blood glucose levels. Whether you have diabetes type 1 or type 2 diabetes, blood glucose is the main sugar found in the blood. If you have diabetes, your blood glucose can shoot up high when you eat too much. Diet Tips for the COVID-19 patients with Diabetes? Here are some foods Diet tips for covid-19 patients with diabetes that can help keep your blood sugar in check, make you happy, protect you from severe COVID 19 sickness. 1. Check your blood glucose levels at home if possible. 2. Eat about the same amount of food each day (Your blood glucose goes up after eating. If you eat a heavy lunch one day and a light lunch the next day, your blood glucose levels will be affected). A simple walk will help to control the sugar level after every meal. 3. Eat meals and snacks at about the same time each day. 4. Break your food into smaller portions: Eat 3 major fibre meals or 5 minor meals daily. 5. Eat a high-fibre diet to control sugar levels. Include oats, wheat, Chana, soya products, grains, millets with husk, green leaves, vegetables, broccoli, and flax seeds in your diet. 6. Take your medicine at the same time every day. Consult your doctor about the best time to take your medicines based on your meal plan. ( the duration gap to take medicines before the meal & after meal) 7. Avoid Alcohol, which has more calories but no nutrients. The Consumption of alcohol during the virus attack will shoot up your blood glucose level to dangerous levels. 8. Walking, Jogging, and Exercise regularly will be the best choice to control Type 1 and Type 2 Diabetes. 9. During Covid-19 sickness, solid foods will be difficult to get digested. it is advised to consume liquids like soups to control hyperglycemia. 10. Include Cinnamon and garlic, ginger, bitter guard in your diet to control sugar level because it has antioxidant properties. Avoid low glycemic foods like maida Atta, pasta, juice, biscuits, chocolates, sugar, noodles, sweets, and other fat-rich foods. Conclusion: Always wear a mask and sanitize your space to prevent the infection in the first place. Follow these simple Diet Tips for the COVID-19 patients with Diabetes. Shop safe, fresh and healthy fruits and vegetables. Contact Ansio Fresh - Favorite Online grocery store in Chennai. Disclaimer: Apart from following Ansio’s Diet tips for the COVID-19 patients with Diabetes. As the physical condition of each and every person vary, It is well advised to consult a medical practitioner for a checkup and follow the expert guidance curing COVID-19 symptoms. The food you eat and the healthy lifestyle you live on a daily basis plays a key role in determining your overall good health and immunity levels in your body to fight against Covid-19. Today we are going to discuss the Ansio Fresh – Immune Boosting Foods to get rid of Covid at Home!
Here is the list of supplements to Boost your Immunity Naturally: 1. Immune Boosting Foods: Some natural immunity-boosting superfoods include ginger, gooseberries (amla) and turmeric. There are several herbs that help in boosting immunity like garlic, Basel leaves and Black cumin. Certain seeds and nuts like sunflower seeds, Flaxseed, pumpkin seeds and melon seeds are excellent sources of protein and vitamin E. 2. Nutrition Supplements: While all the above-mentioned tips will definitely help, the need of the hour is a quick boost to your immunity system to keep it fighting fit. If you’re concerned about whether you are getting the right amount of nutrients from your diet, consult with your doctor about a supplementation regimen to boost your immune system. Here are a few common supplements and immune boosting food that can help you get rid of COVID -19. Vitamin C This particular vitamin is a crucial participant in the army of immunity. It helps prevent the common cold. It acts as a powerful antioxidant and protects against damage induced by oxidative stress. For severe infections, including sepsis and acute respiratory distress syndrome (ARDS), a high dose of vitamin C treatment has been shown to significantly improve symptoms in patients. Vitamin D Vitamin D supplements have a mild protective effect against respiratory tract infections. Most people who work indoors (WFH) are deficient in Vitamin D, so it’s best to consult with a doctor about taking a Vitamin D supplement to boost immune response. Zinc Zinc is a vital component of WBC (white blood corpuscles) which fights infections. Zinc deficiency often makes one more susceptible to flu, cold and other viral infections. It is advisable to take a zinc supplement, especially for older people. Gooseberry (Amla) Edible Gooseberries or Indian Amla are full of nutrients including minerals like phosphorus, potassium, iron, copper and vitamins, such as vitamin A, B, and C, proteins and dietary fibre. Gooseberries – The natural Ayurvedic medicinal fruit has antibacterial and antiviral qualities which help fight cold and influenza. Turmeric and Garlic The bright yellow spice, Turmeric, contains a compound called Curcumin, which boosts immune function. Garlic has powerful anti-inflammatory and antiviral properties which enhances body immunity. Preventive measures to fight COVID-19 at Home: Apart from maintaining a healthy lifestyle and taking supplements, the Indian health ministry is also suggesting few organic and natural ways to practise as preventive measures to fight COVID-19. Stay Hydrated: Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxins from the body and lower the chances of flu. Other alternatives include juices made of citrus fruits and coconut water, to beat the heat. Consume a lot of Lemon Juice, Watermelon, Musk Melon, Bottle guard, etc.
Top 3 Foods to avoid during the COVID-19 pandemic?
Conclusion: Shop Immune Boosting Foods at Ansio Fresh Only safe food is healthy food. When preparing food for yourself and others, it is important to follow good food hygiene practices to avoid food contamination and foodborne diseases. Shop farm fresh, safe and healthy fruits and vegetables from the most trusted Online grocery store in Chennai. The Best Online Supermarket in Chennai with free home delivery within Chennai, where you can buy natural immune-boosting foods to get rid of covid at home. Please feel free to check out about the Less known facts about Broccoli to reduce the infection in lungs. Your search for quality groceries ends here. Ansio - Online Grocery Store serves your family with the freshly collected Greens, Fruits and Vegetables procured from the farm is delivered straight to your home. We have partnered with numerous farmers around the urban area to produce Organic foods, harvested and collected directly from the farm, and delivered fresh to households. Quality Food Delivered: Involving no middleman avoids transit delay thus nutrition values of the food preserved intact. We mostly focus on traditionally cultivated and locally procured seasonal crops by which your family nutrition needs are 100% fulfilled. Farm grown fresh foods are the finest route to a healthy life without toxins. Eating unpreserved Fruits & Veggies - packed with essential minerals, vitamins & essential nutrients, rich in fiber and low in calories helps you to stay fit. Benefits: Creating a Sustainable future for farming. Leaving a low carbon footprint. Growing techniques saves 75% of water consumption. Healthy Food for Healthy Life. Farmers Empowerment: We follow Contract farming & Cluster farming that is Sourcing high-quality agro-commodities directly from farmers without involving the middleman lets the farm producers enjoy a fair price and regular income throughout the year. Price Protection: Ansio is proud to create new jobs in the agricultural and allied sectors, thus improving farmers' income. In general, the farmers have no other option than to sell their surplus Seasonal Veggies to the intermediates at a very low cost, which causes a huge economic loss to the farmers. Whereas Ansio’s Contract farmers are protected with assured purchase prices as promised in the contract agreement. Boosting Farm Employment: Good Profits in the farm sector will encourage more farmers to get involved in farming activity and creates new employment opportunities. Thus transforming agriculture in the country by promoting farmer’s welfare and rural development. Ansio - One Agricultural Farmer's Market:/ Freedom to Market Directly: Ansio’s single window procurement policy supports the farmers get engaged in direct marketing, thereby eliminating the intermediates, resulting in complete realization of price. We also educate farmers with Modern farming practices which empowers the Micro, small & medium farm landowners to deploy new farming technologies and add value addition to their produce. This will reduce the cost of cultivation, marketing, avoids unpredictability in price, and protects farmers with assured income for the yield. Which brings a smile to farmers' faces - “Happy Farmer and happy consumer!” Looking for Fresh Fruits and Veggies online? Just google search for Online Vegetables shopping in Chennai and hit the search button, you will be guided to a farm of fresh produced veggies stocked at our online store. You can select from the entire range of veggies and fruits fresh at our store. You can choose from various category;
To buy Fresh Groceries Online Download Ansio Fresh App: You can download the Ansio Fresh App from PlayStore or AppleStore or simply download it from our website too. Using your phone or the web, you can order groceries and have them delivered to your door safely in minutes. Once you download the app you will get regular notifications about our daily offers. “Groceries delivered - Farm fresh to your Home.” You can choose from options ranging from Regular and exotic fruits and vegetables to grains and a wide range of groceries. We also offer weight combos for weight watchers at an amazing price. Free home delivery for the orders above 599/- One space to buy your daily grocery and high-quality provisions online. Support Farmers - Choose fresh farm produce at Ansio Fresh. Farmers, who are willing to partner will us can contact us: https://ansio.in/ Consumers, for any query or suggestions please reach us at : Toll-Free Num: 1800 212 6746 Lockdown? Worried about moving out of your safe zone? Empty Grocery racks? Choose Ansio Fresh - The No.1 Online Grocery Shopping Supermarket in Chennai. As the famous quotes, "History repeats itself!" people are not just browsing the internet for cosmetics, clothes and accessories but the rush towards online provision shopping has once again become the common scenario among the households during this summer 2021 Lockdown! Amid the current pandemic crises, fruits and vegetables are scarce due to the curb in the movement of people and goods. This made the people turn the grocery shopping carts towards online supermarket in Chennai. Simple Facts:
Ansio Fresh - The Best Online Supermarket in Chennai, is currently experiencing a spike in Online Grocery Sales when compared to the Store Walkins during the Pre Covid times.
In the last few months, food delivery apps have teamed up with Kirana stores and even farmers to sell groceries and local produce. Yes, Ansio Fresh also provides a platform for agro producers, merchants or dealers to display and sell their merchandise through Ansio Fresh website. “The e-grocery market in India has been tremendous growth over the last several months as people have taken to ordering groceries and fresh produce online.” Rush to Stock up Provisions: At Ansio Fresh “We have seen a 30% jump in orders as compared to pre-COVID days. Not just that – if someone used to order groceries for Rs 550, they now order for about Rs 1,550. Now people are Stocking and Storing Groceries at home to avoid unanticipated situations during the Lockdown. Throughout the lockdown and now WFH, many youngsters have been experimenting with their cooking skills in the kitchen, and hence grocery orders have gone up. Not just pasta, pizza or cakes, sales of ingredients for traditional Indian dishes have also increased.” Direct Sourcing of vegetables from Local Farmers? People are now increasingly concerned about where their daily veggies come from! Ansio Fresh work with local farmers in and around Chennai. Procuring the daily farm-fresh harvest from the farm - "Local Produce Fruits and Vegetables", unprocessed and delivering it directly at the consumer's doorstep on the same day, which has also led to a boost in the local orders.” Organic and Local Produced Fruits and Vegetables are in High Demand: Shoppers say that online grocery shopping has led to a shift in their eating habits and realized what they were eating these many days. Many weren't aware of the benefits of consuming organic products before the pandemic. But, Covid has projected the health benefits of eating safe food - Chemical Free, environment friendly produced fruits and vegetables to boost immunity naturally. Generally, locally produced vegetables don't need to travel much to reach the consumer kitchen. Thus no preservatives required to store the groceries, hence local produce is safe to consume. How to order Groceries Online in Chennai? Frequency and Budget of Grocery Shopping Surged: Online grocery shopping budgets have increased as people are concerned they might not get what they need at stores. Many who used to order provisions online probably once a month are buying regularly from Online supermarkets nearby while returning from the office. But now I am ordering groceries online even twice a week at times. I know many people who started ordering groceries online in the last few months. Tips to buy Grocery Online amid COVID:1. Is it safe to buy Groceries Online? Yes, it is safe to buy Groceries Online. Rather than visiting a crowded Vegetable Market or an unsanitized supermarket, it is best advised to shop groceries online in Chennai. Always find a way to minimize the risk of transmission. Online Shopping is a good choice. 2. How to wash the fruits and vegetables during the Covid times? Wash the fruits and vegetables with clean water the same way you use to do it before. Simply peel off the skin and wash it in normal water, in case if you are planning to eat it raw. 3. Is it safe to get food delivered at home? Yes, Ansio Fresh grocery delivery in Chennai takes almost precaution in maintaining personal hygiene and sanitizes their hands before and after handling every single shipment. To Shop Groceries Online - Contact Ansio Fresh. How safe is it to buy Processed Fruits and Vegetables at an Online Grocery Store in Chennai4/19/2021
Processed fruits & vegetables are the freshly harvested raw agricultural commodity washed, cleaned, leaves cropped, peeled, dried, frozen, chopped, mixed, and packed to be shipped for consumption or sold at the Best Online Grocery Store in Chennai. What is the necessity to process Farm fresh Fruits and Vegetables? The fresh and edible portion of the vegetable matter of the plant such as flowers, fruits, Seeds & Vegetables has a short self-life. These organic edible products need minimal cleaning and processing to extend their lifespan. Farm fresh vegetables are a good source of dietary fiber, nutrition, and antioxidants. Freshly collected fruits are rich in essential minerals, salts, vitamins, etc. Always choose Ansio Fresh from farm to home Online Grocery Delivery in Chennai. |Fresh and Minimal processed Food is always Safe| Classification of vegetables and its Processing required: Vegetables are classified based on the area of the plant it is produced and used as a food source. 1. Root Vegetables Vegetables like onion, Ginger, Potato, Radish, Carrot, elephant foot yam, etc are produced under the soil at the root part of the plant. Processing Requirements: Freshly harvested Root vegetables may carry dirt, microbes, and organic matter from the field. The roots vegetables are primarily washed and inspected for quality. Secondary roots are removed, dry skin is peeled off, sprouts are trimmed, dried, or cut shredded, and packed to sell. Buy Groceries online in Chennai. 2. Stem vegetables: Mostly edible tubers from the banana plant. Processing Requirements: The excess stem part needs to be peel off, leaving just minimal peals to hold the moisture content of the banana tuber. Excess fibers are removed, chopped into small pieces for convenience to ship. 3. Leaf Vegetables: Leaves and leaf stakes include a variety of spinach and sprouts. In general, 85% of the leaf vegetables are filled up with water. Processing Requirements: Leafy vegetables like spinach have a very short life. Cleanse it in water to remove fertilizer and toxic pesticide sprays on the leaf. Organize it in a small bundle for sales. 4. Flowers: The head or flower vegetables include Broccoli, cauliflower, etc. Processing Requirements: Mostly flowers attract worms, water dip it to kill those warms. remove excess leaves covering the flower, segregate as per the size and quality to sell it in an online supermarket in Chennai. 5. Fruits & Vegetables. Fruits and vegetables include Cucumber, ladies finger, brinjal, chili, corn, peas, etc. Processing Requirements: Water wash the vegetables, removes the diseased ones, and few vegetables require post-harvest storage to increase their self-life, sorted, graded, canned, or packed. To buy minimum processed fruits and vegetables, choose Grocery Home Delivery in Chennai. Different types of process for a different purpose:
Unhealthy practices followed by a few offline Grocery Store in Chennai: Few offline grocery stores in Chennai follow unethical and unhealthy methods to process fruits & vegetables. This includes adding additional items to increase the self-life, appearance, color, and texture. The additional ingredients may include preservatives, waxing, flavors, and other food additives to delay the decay and increase the attractiveness of the goods to get displayed. It is mostly advised to prevent buying unhealthy processed fruits and vegetables where ever possible. It is important to investigate the food you consume for the well-being of yourself and your family. Where do your fruits and veggies come from? Educate yourself on what you buy. Make sure you talk with your Best Online Grocery Store in Chennai and learn about the farming practices followed to cultivate, produce, and process fruits and vegetables you purchase. How Ansio Fresh Safe Processing of Fruits & Vegetables work? Ansio Fresh, the leading online grocery store in Chennai follows safe, permissible, and minimal vegetables and fruits processing methods to retain its original freshness, texture, flavor to deliver the best quality fruits and Vegetables in Chennai. Ansio Fresh - your trusted Grocery home Delivery in Chennai, sell you farm-fresh fruits and vegetables to prevent the storage facilities and the usage of preservatives to retain the natural quality and nutrition of the fruits and vegetables. How safe is it to buy Processed Fruits and Vegetables at an Online Grocery Store in Chennai4/19/2021 Processed fruits & vegetables are the freshly harvested raw agricultural commodity washed, cleaned, leaves cropped, peeled, dried, frozen, chopped, mixed, and packed to be shipped for consumption or sold at the Best Online Grocery Store in Chennai. What is the necessity to process Farm fresh Fruits and Vegetables? The fresh and edible portion of the vegetable matter of the plant such as flowers, fruits, Seeds & Vegetables has a short self-life. These organic edible products need minimal cleaning and processing to extend their lifespan. Farm fresh vegetables are a good source of dietary fiber, nutrition, and antioxidants. Freshly collected fruits are rich in essential minerals, salts, vitamins, etc. Always choose Ansio Fresh from farm to home Online Grocery Delivery in Chennai. |Fresh and Minimal processed Food is always Safe| Classification of vegetables and its Processing required: Vegetables are classified based on the area of the plant it is produced and used as a food source. 1. Root Vegetables Vegetables like onion, Ginger, Potato, Radish, Carrot, elephant foot yam, etc are produced under the soil at the root part of the plant. Processing Requirements: Freshly harvested Root vegetables may carry dirt, microbes, and organic matter from the field. The roots vegetables are primarily washed and inspected for quality. Secondary roots are removed, dry skin is peeled off, sprouts are trimmed, dried, or cut shredded, and packed to sell. Buy Groceries online in Chennai. 2. Stem vegetables: Mostly edible tubers from the banana plant. Processing Requirements: The excess stem part needs to be peel off, leaving just minimal peals to hold the moisture content of the banana tuber. Excess fibers are removed, chopped into small pieces for convenience to ship. 3. Leaf Vegetables: Leaves and leaf stakes include a variety of spinach and sprouts. In general, 85% of the leaf vegetables are filled up with water. Processing Requirements: Leafy vegetables like spinach have a very short life. Cleanse it in water to remove fertilizer and toxic pesticide sprays on the leaf. Organize it in a small bundle for sales. 4. Flowers: The head or flower vegetables include Broccoli, cauliflower, etc. Processing Requirements: Mostly flowers attract worms, water dip it to kill those warms. remove excess leaves covering the flower, segregate as per the size and quality to sell it in an online supermarket in Chennai. 5. Fruits & Vegetables. Fruits and vegetables include Cucumber, ladies finger, brinjal, chili, corn, peas, etc. Processing Requirements: Water wash the vegetables, removes the diseased ones, and few vegetables require post-harvest storage to increase their self-life, sorted, graded, canned, or packed. To buy minimum processed fruits and vegetables, choose Grocery Home Delivery in Chennai. Different types of process for a different purpose:
Unhealthy practices followed by a few offline Grocery Store in Chennai: Few offline grocery stores in Chennai follow unethical and unhealthy methods to process fruits & vegetables. This includes adding additional items to increase the self-life, appearance, color, and texture. The additional ingredients may include preservatives, waxing, flavors, and other food additives to delay the decay and increase the attractiveness of the goods to get displayed. It is mostly advised to prevent buying unhealthy processed fruits and vegetables where ever possible. It is important to investigate the food you consume for the well-being of yourself and your family. Where do your fruits and veggies come from? Educate yourself on what you buy. Make sure you talk with your Best Online Grocery Store in Chennai and learn about the farming practices followed to cultivate, produce, and process fruits and vegetables you purchase. How Ansio Fresh Safe Processing of Fruits & Vegetables work? Ansio Fresh, the leading online grocery store in Chennai follows safe, permissible, and minimal vegetables and fruits processing methods to retain its original freshness, texture, flavor to deliver the best quality fruits and Vegetables in Chennai. Ansio Fresh - your trusted Grocery home Delivery in Chennai, sell you farm-fresh fruits and vegetables to prevent the storage facilities and the usage of preservatives to retain the natural quality and nutrition of the fruits and vegetables. Know the foods with the longest Shelf life. Always shop groceries online from a reliable and trustworthy supermarket. The shelf life of food we eat purely depends upon the condition it is stored and also depends upon its natural shelf life. For example, most of the food remains fresh for long hours during the winter season while for the same food the spoilage time is comparatively shorter during hot summer.
Shocking Surprise: Declutter old foods from refrigerator and Kitchen cupboard. Often people who take care of the kitchen or cook food at home might have experienced this. When you reach out to a certain food item in the cupboard or fridge and realize it is expired! Why there is Expiry Date in the Package label: Expiry date represents the date of the food item it is packed and how long the food can be served as a healthy nutritious food without any ill side effects. The expiry date as mentioned in the packed food will be applicable only when the food is stored as recommended in the package label. If not the food stored in a damp or dry environment (when it is kept directly exposed to the sunlight) will turn out to spoil before the aforesaid export date. Foods with long and short shelf-life: In comparison to wet foods like fruits and vegetables, most the dried foods like rice, pulses, spices and salt will last for long years. Dried, canned or Preserved food will have long shelf life than high oil or moisture content foods that spoil quickly than you would think. Let’s explore few basic foods with a long self-life, Top 6 Categories of foods with the long shelf life over a year: 1. Foods that Last long forever: a) Salt b) Soya Sauce c) Sugar d) Vinegar e) Vanilla Essence or extract f) Cooking oil g) Corn starch h) Honey i) Wine j) Dried Beans and legumes lentils k) Butter Well Processed food, neatly packed foods last long forever. 2. Foods that last long for more than 10 years: a) Grounded Coffee/ instant coffee powder b) Milk Powder c) Well Dried Rice 3. Foods with shelf life between 5-10 Years:a) Millets and Grains like Barley, Horse gram etc. b) Dried up fruits and Vegetables c) Oats d) Rice Flour e) Vermicelli, Pasta, nodells etc. 4. Foods with Shelf life between 3-5 Years: a) Pickles b) Whole Spices and Herbs. c) Canned beverages and foods d) Peanut Butter 5. Foods with Shelf life between 1-3 years: a) Jams and Jellies b) Tomato Sauce c) Packed Tea Dust d) Oils e) Oats f) Dark Chocolate 6. Foods with less than 1 year: a) Dried Fruits – Raisins, Dry Dates, Cranberries, etc b) Dried Nuts – Badam, Cashew, Pista, walnut etc. c) Green leaves, Fruits and Vegetables. Understanding the natural shelf life of the food helps to manage your food resource during power failures due to cyclone or any other natural calamity or when you live off-grid in remote areas or rural villages. Why should we concern about the food with the longest Shelf life?We need to be really concerned about the shelf-life of the food. Why because, accidentally consuming the spoiled food may cause food poisoning, dysentery or even lead to serious health hazards. 1. Some foods may lose their nutritional value when kept overtime in an unconditioned environment. 2. In another case, spoilage of food happens due to the growth of dangerous microbial bacteria and fungal. Top 3 Important Considerations to retain the Shelf life of food:The shelf life of any food depends on the way it is processed, packed and stored. 1. Food Processing: The way the food is processed determines the shelf life of the food. This includes, a)Dehydrating b)Freeze-drying c)Pasteurization d)Heat processing e) curing f) Pickling. All the above process extend the shelf life of food to remain edible. 2. Food Packaging: Along with Processing, the way the processed food is packed is also very important to retain the shelf life of food. a) Food that is sealed in the Metal Tin will remain a long time. b) Plastic Bottles or sachet The long term packaging involves proper airtight packing, that retains the oxygen and moisture unescapable from the container. 3. Food Storage: Improper food Storage directly affects the shelf life period of the item. As you all know, the food remains unspoiled for longer hours during monsoon and the winter season. This is because the cooler the temperature increases the shelf life of the food. If not, keep it dry to avoid moisture accumulation which paves the way for microbial activities, rust metal containers or may also sprout seeds. Note: Avoid Freezing and Direct sunlight which increases the temperature. Conclusion: It is essential to rotate the stock of foods you store. Buy and Eat farm-fresh Fruits and vegetables, stapes, sprouts and canned foods from the reliable online supermarket nearby, which practices all the above-storing conditions. If you want to shop grocery online in the bulk quantity, with a clear shelf life expiry date then you should certainly consider Ansio Fresh – The popular online Grocery Store in Chennai near you. |
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